Paleo

This gluten-free white chicken chili is so easy to start in the slow cooker. I love how this white chicken chili crockpot recipe gets tender and full of flavor from cooking all day and how it's a complete meal all in one pot. Our whole family loves it! {Clean Eating, Dairy-Free} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3aUCcGn via IFTTT

This healthy, grilled mahi mahi recipe is one of my favorite fish recipes because it cooks so fast and the lemon butter sauce is so good! {Paleo, Gluten-Free, Clean Eating, Keto}

This healthy, grilled mahi mahi recipe is one of my favorite fish recipes because it cooks so fast and the lemon butter sauce is so good! {Paleo, Gluten-Free, Clean Eating, Keto} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3dgaIN5 via IFTTT

This Paleo Mac and Cheese is so good. It's basically blended up vegetables and coconut milk. This recipe puts it over cauliflower but I love it over zoodles, broccoli, etc. and I don't feel guilty because it has lots of veggies and no dairy.

This Paleo Mac and Cheese is so good. It's basically blended up vegetables and coconut milk. This recipe puts it over cauliflower but I love it over zoodles, broccoli, etc. and I don't feel guilty because it has lots of veggies and no dairy. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2yVjjFU via IFTTT

I love the texture of this Instant Pot potato salad because the potatoes come out the perfect texture in no time at all. Then roughly smash yukon gold potatoes and dress them with a homemade mayo. sauce. You won't be able to stop eating it!

I love the texture of this Instant Pot potato salad because the potatoes come out the perfect texture in no time at all. Then roughly smash yukon gold potatoes and dress them with a homemade mayo. sauce. You won't be able to stop eating it! from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2zNook3 via IFTTT

These chocolate chickpea brownies are healthy flourless brownies and the main ingredients are cashews, garbanzo beans and maple syrup so they are one of my favorite easy gluten-free desserts. They are also Clean Eating and dairy-free.

These chocolate chickpea brownies are healthy flourless brownies and the main ingredients are cashews, garbanzo beans and maple syrup so they are one of my favorite easy gluten-free desserts. They are also Clean Eating and dairy-free. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2Sosaa9 via IFTTT

This slow cooker chicken thighs paleo recipe with a garlic teriyaki sauce is an easy, one-pot meal that can be versatile so you can change the ingredients to your liking. It is quick, simple and healthy and ends up with a delicious depth of flavor. {Paleo, Clean Eating, Gluten Free, Dairy-Free}

This slow cooker chicken thighs paleo recipe with a garlic teriyaki sauce is an easy, one-pot meal that can be versatile so you can change the ingredients to your liking. It is quick, simple and healthy and ends up with a delicious depth of flavor. {Paleo, Clean Eating, Gluten Free, Dairy-Free} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3aQ9pCQ via IFTTT

These Paleo crepes are seriously life-changing. I just keep thinking of more and more things to put in these. My Paleo breakfasts just got a whole lot easier! {Paleo, Gluten-Free, Clean Eating, Dairy-Free}

These Paleo crepes are seriously life-changing. I just keep thinking of more and more things to put in these. My Paleo breakfasts just got a whole lot easier! {Paleo, Gluten-Free, Clean Eating, Dairy-Free} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3bS9xDd via IFTTT

Paleo for kids recipes index

Paleo for kids recipes index from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2KJRwei via IFTTT

My world was transformed when I discovered Whole30 mayo. I don't know how I ate Paleo and Whole30 for years without knowing about it. It's so versatile. I use it like ranch dressing on so many things. It's good for coleslaw and other mayo-type salads. It's good for salmon patties or chicken salad. It really helps me to not miss dairy so much.

My world was transformed when I discovered Whole30 mayo. I don't know how I ate Paleo and Whole30 for years without knowing about it. It's so versatile. I use it like ranch dressing on so many things. It's good for coleslaw and other mayo-type salads. It's good for salmon patties or chicken salad. It really helps me to not miss dairy so much. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2zFA8F6 via IFTTT

These Paleo crepes are surprisingly easy to make and pliable, thanks to the tapioca flour and the coconut milk makes them rich and a little sweet. Try them for a special Paleo breakfast.

These Paleo crepes are surprisingly easy to make and pliable, thanks to the tapioca flour and the coconut milk makes them rich and a little sweet. Try them for a special Paleo breakfast. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3bRaM5z via IFTTT

These Paleo biscuits are popular for a reason - they actually work! They are relatively light and fluffy and hold together and don't waste all my expensive Paleo flours. It's so nice to have a quick Paleo bread substitute that pulls together when I'm in a hurry.

These Paleo biscuits are popular for a reason - they actually work! They are relatively light and fluffy and hold together and don't waste all my expensive Paleo flours. It's so nice to have a quick Paleo bread substitute that pulls together when I'm in a hurry. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2SmKTTn via IFTTT

This Keto mac and cheese is amazingly simple with a base of cauliflower and a sauce of mostly heavy cream and cheddar cheese. It's a wonderful way to get lots of healthy vegetables and healthy fats in a Keto side dish.

This Keto mac and cheese is amazingly simple with a base of cauliflower and a sauce of mostly heavy cream and cheddar cheese. It's a wonderful way to get lots of healthy vegetables and healthy fats in a Keto side dish. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3bSdR5i via IFTTT

This Paleo cashew chicken takes a classic Chinese dish and makes it healthy by subbing the soy sauce with coconut aminos and using arrowroot starch for a light, Paleo breading. It comes together quickly and is a little sweet and a little spicy and my whole family gets really excited when I make it!

This Paleo cashew chicken takes a classic Chinese dish and makes it healthy by subbing the soy sauce with coconut aminos and using arrowroot starch for a light, Paleo breading. It comes together quickly and is a little sweet and a little spicy and my whole family gets really excited when I make it! from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2KOAgod via IFTTT

These easy, healthy recipes for kids, families and beginners are good for dinner, breakfast, lunch, dessert or snacks. I love all these healthy options for quick meals and I can't wait to try them all!

These easy, healthy recipes for kids, families and beginners are good for dinner, breakfast, lunch, dessert or snacks. I love all these healthy options for quick meals and I can't wait to try them all! from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2SkhY22 via IFTTT

I've made these garbanzo bean flour pancakes tons of times. They are high in protein and complex carbs and keep me full and satisfied for hours! {Gluten-Free, Clean Eating, Dairy-Free}

I've made these garbanzo bean flour pancakes tons of times. They are high in protein and complex carbs and keep me full and satisfied for hours! {Gluten-Free, Clean Eating, Dairy-Free} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2Yh20cT via IFTTT

9 Paleo ground beef recipes

9 Paleo ground beef recipes from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3bRby2m via IFTTT

This healthy, grilled mahi mahi recipe is one of my favorite fish recipes because it cooks so fast and the lemon butter sauce is so good! {Paleo, Gluten-Free, Clean Eating, Keto}

These Paleo cupcakes with coconut flour recipe is made better with the addition of cinnamon, which gives it the snickerdoodle flavor. The tops are sprinkled with Paleo cinnamon sugar. (Gluten Free, Clean Eating)

These Paleo cupcakes with coconut flour recipe is made better with the addition of cinnamon, which gives it the snickerdoodle flavor. The tops are sprinkled with Paleo cinnamon sugar. (Gluten Free, Clean Eating) from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2ycZY2P via IFTTT

Chocolate Keto chia pudding for breakfast with almond milk or coconut milk. This sits overnight and is so easy and is a good Keto breakfast. {Paleo, Gluten-Free, Clean Eating, Dairy-Free, Vegan}

Chocolate Keto chia pudding for breakfast with almond milk or coconut milk. This sits overnight and is so easy and is a good Keto breakfast. {Paleo, Gluten-Free, Clean Eating, Dairy-Free, Vegan} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2KNiDoN via IFTTT

This healthy hummus is easy to make and full of flavor and is the best hummus recipe I have ever tried! It is also a classic hummus recipe without tahini if you don't like it or don't have it. The roasted red peppers are my favorite part and I love the trick to make it smooth hummus! {Clean Eating, Gluten-Free, Dairy-Free, Vegan}

This healthy hummus is easy to make and full of flavor and is the best hummus recipe I have ever tried! It is also a classic hummus recipe without tahini if you don't like it or don't have it. The roasted red peppers are my favorite part and I love the trick to make it smooth hummus! {Clean Eating, Gluten-Free, Dairy-Free, Vegan} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2xovTNA via IFTTT

This slow cooker chicken thighs paleo recipe with a garlic teriyaki sauce is an easy, one-pot meal that can be versatile so you can change the ingredients to your liking. It is quick, simple and healthy and ends up with a delicious depth of flavor. {Paleo, Clean Eating, Gluten Free, Dairy-Free}

Paleo Sauces Index

Paleo Sauces Index from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3f1uGN3 via IFTTT

This Keto fish recipe only takes a few minutes to make and is smothered in a delicious lemon butter sauce so good I could drink it! {Paleo, Gluten-Free, Clean Eating, Keto}

This Keto fish recipe only takes a few minutes to make and is smothered in a delicious lemon butter sauce so good I could drink it! {Paleo, Gluten-Free, Clean Eating, Keto} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3aNOQXu via IFTTT

This creamy, sun-dried tomato chicken is easy to make yet so full of deep, rich flavor. It takes a while but most of the time is spent in the oven getting tender and getting the flavor all through the healthy chicken. Even if you aren't on a specific diet you will love this! {Paleo, Clean Eating, Gluten-Free, Dairy-Free, Whole30}

This creamy, sun-dried tomato chicken is easy to make yet so full of deep, rich flavor. It takes a while but most of the time is spent in the oven getting tender and getting the flavor all through the healthy chicken. Even if you aren't on a specific diet you will love this! {Paleo, Clean Eating, Gluten-Free, Dairy-Free, Whole30} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2SkH1SN via IFTTT

This Paleo frosty only has six ingredients and takes a few minutes to throw together. I love the combo of banana, chocolate, coconut milk and honey when I want a quick Paleo dessert that satisfies my sweet tooth and keeps me on track. I love that it has fresh fruit and not much sweetener so I can eat it any time of the day.

This Paleo frosty only has six ingredients and takes a few minutes to throw together. I love the combo of banana, chocolate, coconut milk and honey when I want a quick Paleo dessert that satisfies my sweet tooth and keeps me on track. I love that it has fresh fruit and not much sweetener so I can eat it any time of the day. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2zAtMGZ via IFTTT

This zucchini Paleo lasagna recipe is made in the slow cooker and is so fresh and healthy. It is also a Whole30 lasagna and has fresh tomatoes, ground turkey, summer squash and coconut milk. {Gluten-Free, Clean Eating, Dairy-Free, Whole30}

This zucchini Paleo lasagna recipe is made in the slow cooker and is so fresh and healthy. It is also a Whole30 lasagna and has fresh tomatoes, ground turkey, summer squash and coconut milk. {Gluten-Free, Clean Eating, Dairy-Free, Whole30} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2W6YKOK via IFTTT

These creamy sun dried tomato chicken thighs are amazingly simple to make yet so full of deep flavor. The chicken gets so tender in the oven and your friends and family won't believe this a healthy recipe that uses coconut milk instead of cream. {Paleo, Whole30, Gluten-Free, Clean Eating, Dairy-Free}

These creamy sun dried tomato chicken thighs are amazingly simple to make yet so full of deep flavor. The chicken gets so tender in the oven and your friends and family won't believe this a healthy recipe that uses coconut milk instead of cream. {Paleo, Whole30, Gluten-Free, Clean Eating, Dairy-Free} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2KGbwhF via IFTTT

Check out this list of Clean Eating crock pot recipes to get tons of ideas of healthy slow cooker recipes that are easy and delicious too! I'm pinning this so I can come back to it over and over.

Check out this list of Clean Eating crock pot recipes to get tons of ideas of healthy slow cooker recipes that are easy and delicious too! I'm pinning this so I can come back to it over and over. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2ySwG9X via IFTTT

This lemon garlic herb Paleo roast chicken is simple, healthy, and cost effective. It is perfect for family dinner. {Whole30, Keto, Gluten-Free, Clean Eating}

This lemon garlic herb Paleo roast chicken is simple, healthy, and cost effective. It is perfect for family dinner. {Whole30, Keto, Gluten-Free, Clean Eating} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3eXSJwh via IFTTT

These Healthy breakfast recipes will give you lots of good ideas for easy recipes that will make you full good and full for the day. Some of them are make-ahead and most of them are good for kids, meal prep, Vegan, Clean Eating or Gluten-Free

These Healthy breakfast recipes will give you lots of good ideas for easy recipes that will make you full good and full for the day. Some of them are make-ahead and most of them are good for kids, meal prep, Vegan, Clean Eating or Gluten-Free from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3aMZrSo via IFTTT

Clean Eating Crock Pot Recipes

Clean Eating Crock Pot Recipes from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2VJ6qYy via IFTTT

Healthy crockpot recipes on My Natural Family| Healthy slow cooker recipes

Healthy crockpot recipes on My Natural Family| Healthy slow cooker recipes from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3f0t9H7 via IFTTT

This Paleo coconut flour bread looks and tastes so similar to a honey wheat bread, thanks to the honey and flax meal. The flax meal gives the bread a somewhat chewy texture while the arrowroot starch helps hold it together.

This Paleo coconut flour bread looks and tastes so similar to a honey wheat bread, thanks to the honey and flax meal. The flax meal gives the bread a somewhat chewy texture while the arrowroot starch helps hold it together. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2xkcL3e via IFTTT

This Paleo crock pot roast recipe only takes a few minutes to start and then it gets nice and tender for hours while it makes its own juice that can be used to make a flavorful gravy or is delicious on its own. {Gluten-Free, Clean Eating, Dairy-Free}

This Paleo crock pot roast recipe only takes a few minutes to start and then it gets nice and tender for hours while it makes its own juice that can be used to make a flavorful gravy or is delicious on its own. {Gluten-Free, Clean Eating, Dairy-Free} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2Yl0VAK via IFTTT

This easy lemon butter chicken pulls together in only a few minutes with just a few quick steps. You'll wonder where this lemon chicken skillet recipe has been all your life and it will hopefully become a regular easy, weeknight dinner in your house like it is in mine! {Paleo, Gluten-Free, Clean Eating}

This easy lemon butter chicken pulls together in only a few minutes with just a few quick steps. You'll wonder where this lemon chicken skillet recipe has been all your life and it will hopefully become a regular easy, weeknight dinner in your house like it is in mine! {Paleo, Gluten-Free, Clean Eating} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3cVIlDC via IFTTT

Healthy banana bread with applesauce recipe | Easy banana bread recipe | Simple, easy, moist banana bread recipe with video

Here is a Paleo lasagna recipe with 4 different layers..... marinara, zucchini noodles, a creamy “cheese” layer, and a ground turkey layer with fresh basil. {Gluten-Free, Clean Eating, Dairy-Free, Whole30}

Here is a Paleo lasagna recipe with 4 different layers..... marinara, zucchini noodles, a creamy “cheese” layer, and a ground turkey layer with fresh basil. {Gluten-Free, Clean Eating, Dairy-Free, Whole30} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2Yau1TB via IFTTT

This homemade Whole30 salsa verde is bursting with flavor and is so refreshing and healthy. It just makes everything taste good. Plus, it's Whole30, Paleo, Clean Eating, Gluten-Free, Dairy-Free and Vegan.

This homemade Whole30 salsa verde is bursting with flavor and is so refreshing and healthy. It just makes everything taste good. Plus, it's Whole30, Paleo, Clean Eating, Gluten-Free, Dairy-Free and Vegan. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2SepQ5o via IFTTT

This Paleo pizza crust is awesome because you can actually roll it out and pick it up with your hands. Watch this video to see how easy it is to make because a recipe like this can be life-changing!

This Paleo pizza crust is awesome because you can actually roll it out and pick it up with your hands. Watch this video to see how easy it is to make because a recipe like this can be life-changing! from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2KGutRm via IFTTT

Paleo Mac and Cheese with coconut milk | Cauliflower mac | dairy-free mac and cheese sauce that's easy and healthy | Whole30 mac and cheese {Paleo, Whole30, Gluten-Free, Clean Eating, Keto}

Paleo Mac and Cheese with coconut milk | Cauliflower mac | dairy-free mac and cheese sauce that's easy and healthy | Whole30 mac and cheese {Paleo, Whole30, Gluten-Free, Clean Eating, Keto} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2yTxcnR via IFTTT

This Paleo mac and cheese is a really healthy side dish. The "cheese" sauce is basically blended, cooked vegetables and coconut milk over steamed cauliflower. It's amazing how good it tastes and how much it satisfies my craving for a healthy mac and cheese.

This Paleo mac and cheese is a really healthy side dish. The "cheese" sauce is basically blended, cooked vegetables and coconut milk over steamed cauliflower. It's amazing how good it tastes and how much it satisfies my craving for a healthy mac and cheese. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2Sf7UHJ via IFTTT

This easy coconut curry chicken recipe is a good weeknight dinner recipe that everyone in my family loves. It has several veggies in it too so combined with rice it can be a complete easy, healthy meal. {Paleo, Gluten-Free, Clean Eating, Dairy-Free, Keto, Whole30}

This easy coconut curry chicken recipe is a good weeknight dinner recipe that everyone in my family loves. It has several veggies in it too so combined with rice it can be a complete easy, healthy meal. {Paleo, Gluten-Free, Clean Eating, Dairy-Free, Keto, Whole30} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3aBGiD6 via IFTTT

This quick Clean Eating chili recipe with ground beef has an easy, homemade chili seasoning and is a fast way to get a healthy dinner on the table in only 30 minutes! {Clean Eating, Gluten-Free, Dairy-Free}

This quick Clean Eating chili recipe with ground beef has an easy, homemade chili seasoning and is a fast way to get a healthy dinner on the table in only 30 minutes! {Clean Eating, Gluten-Free, Dairy-Free} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2YclBem via IFTTT

This healthy banana bread with applesauce and brown sugar is simple and only has a few ingredients. I make it all the time to use up my old bananas because it makes this easy banana bread even sweeter. I often make extras and freeze it for later too! {Dairy-Free}

This healthy banana bread with applesauce and brown sugar is simple and only has a few ingredients. I make it all the time to use up my old bananas because it makes this easy banana bread even sweeter. I often make extras and freeze it for later too! {Dairy-Free} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2yNMTgB via IFTTT

These baked Keto zucchini chips are a healthier version of chips than would be typically bought at the store. 5 simple ingredients and an oven on low heat is all you need!

These baked Keto zucchini chips are a healthier version of chips than would be typically bought at the store. 5 simple ingredients and an oven on low heat is all you need! from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3eX54RB via IFTTT

This baked Whole30 salmon recipe only has a few ingredients and comes together in less than half an hour. This Paleo salmon really is a quick fish recipe and easy way to eat a healthy dinner and gets crusty on the outside from the herbs and lemon. I love healthy salmon! {Paleo, Whole30, Gluten-Free, Clean Eating, Keto}

This baked Whole30 salmon recipe only has a few ingredients and comes together in less than half an hour. This Paleo salmon really is a quick fish recipe and easy way to eat a healthy dinner and gets crusty on the outside from the herbs and lemon. I love healthy salmon! {Paleo, Whole30, Gluten-Free, Clean Eating, Keto} from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/2ScfW47 via IFTTT

Healthy Baked Fish Recipes

Healthy Baked Fish Recipes from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3cNgCF0 via IFTTT

Learn about the 50 Paleo Recipes eBook from My Natural Family for Kindle, iBooks and PDF - Some of the favorites that I love to cook on a regular basis for our family of six are the Paleo Mac ‘n Cheese, Paleo Peach Rosemary Chicken, Paleo Butter Pecan Ice Cream, Paleo Pizza Crust, Paleo Creamy Sun-dried Tomato Chicken, Paleo Snickerdoodle Cupcakes, Paleo Biscuits, Paleo Fajita Salad, Paleo Crock Pot Lasagna, Paleo Bread, Paleo Egg Muffins, and Paleo Lemon Bars.

Learn about the 50 Paleo Recipes eBook from My Natural Family for Kindle, iBooks and PDF - Some of the favorites that I love to cook on a regular basis for our family of six are the Paleo Mac ‘n Cheese, Paleo Peach Rosemary Chicken, Paleo Butter Pecan Ice Cream, Paleo Pizza Crust, Paleo Creamy Sun-dried Tomato Chicken, Paleo Snickerdoodle Cupcakes, Paleo Biscuits, Paleo Fajita Salad, Paleo Crock Pot Lasagna, Paleo Bread, Paleo Egg Muffins, and Paleo Lemon Bars. from My Natural Family - Healthy Recipes | Keto | Paleo | Gluten-Free https://ift.tt/3bGbYIQ via IFTTT

This gluten-free chocolate lasagna is so easy to make with mint Oreos, cream cheese, Cool Whip, chocolate pudding and a few other quick ingredients. It comes together really fast and no cooking is involved.